Warm and supportive treatment for your mental healthcare needs.
Sarah’s Specialties
EMDR/Trauma
I offer secure, virtual EMDR (Eye Movement Desensitization and Reprocessing) therapy, bringing the transformative benefits of this evidence-based approach to trauma recovery directly to your home. Through video sessions, we use EMDR to help you process past traumatic experiences, reduce distressing symptoms, and move toward healing. Whether you're dealing with PTSD, anxiety, or past trauma, remote EMDR offers a flexible, convenient, and effective way to make lasting progress in your mental health journey.
Self-Esteem Building
In our self-esteem and confidence building therapy, we work together to help you develop a stronger sense of self-worth and overcome the negative beliefs that hold you back. Through supportive, client-centered techniques, we focus on boosting your confidence, improving self-compassion, and fostering a positive self-image. Whether you're struggling with self-doubt, perfectionism, or insecurity, this therapy empowers you to step into your full potential and live with greater confidence and resilience.
Grief and Loss Therapy
Grief and loss can be overwhelming, but you don’t have to face it alone. In our grief therapy sessions, I provide a safe, compassionate space for you to process your feelings and navigate the complex emotions that come with loss. Whether you're grieving the death of a loved one, a life transition, or any form of significant loss, I’ll guide you through healing, helping you find ways to honor your grief and rebuild a sense of hope and meaning moving forward.
“Since working with Sarah, I’ve learned to treat myself with more kindness and respect, and I now feel confident in my ability to handle life’s challenges.".”
—N.P.
