Whatever will work best for you! Generally, the first appointment serves as an intake session. We'll talk about what brought you to therapy, your mental health background, and how you’d like to feel after therapy. After that, we’ll dive into working towards those goals!

I only provide therapy via virtual visits to anyone located within the state of Pennsylvania.

I am currently in-network with Cigna and Aetna. If you would prefer to pay out of pocket, I can assist you with verifying if you qualify for reimbursement with out-of-network benefits and provide you with a superbill each month.

If you are a new client, you can schedule a free 15 minute phone consultation at sarah@reframecounselingpa.com. If you are a current client, I am also available by email or phone.

A typical therapy session is 50-55 minutes. Initially I recommend starting with weekly therapy sessions. After this, you can determine the rate of change in seeking wellness and change.

Missed appointments and late cancellations impacts our ability to be available to you. Therefore, our clinic has a 24 hour cancellation policy to allow for rebooking. Cancellations made within the 24 hours are subject to full session fees.